Foam rollers are also known by another name “self-myofascial release” If you really want muscle recovery, then cylinder-shaped foam rollers are the best rolling tools.
Rolling our body with the Foam rollers increases the circulation of oxygen-rich blood flow and brings regeneration to damaged tissue. This will help you to recover from injuries, joint pain, relieve muscle, and improve mobility, balance, circulation, and flexibility.
By compressing your connective tissues and muscles with foam rollers, you can get stress free and healthy feel in less time. This tool is also the best mean to lose weight or build muscles mass faster. The main advantage of this fitness tool is that you can control massage techniques and access to any trigger points.
Foam rollers are available in different shape, size, and texture in the market. They also come with different intensity level. You can use the foam rollers for multi-purpose use like self-massage, pilates, yoga, and other exercise programs.
If you really want to buy foam rollers to Myofascial Release and recover your muscles quickly, then you must read the entire article. Here you will find all the specification, features, pros and cons of the best foam rollers that you can choose from.